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I got this recipe from the blog of Smurf "Trapalladas" has great stuff and is a great cook and a great person.

super delicious, but it should be noted, that you do not like the chop, or try it lol.



need:

- A chicken chopped
- Two or three tomatoes.
- Two or three teeth
garlic - Two
cayenne peppers - A glass of white wine
- Two large potatoes
- Oil
- Sal
- Pepper


As
we will:

Season the chicken and fry in oil in which we will put a chilli and a clove of garlic, unpeeled.

Chop tomatoes and put them in a fry pan over low heat with two cloves of garlic, cayenne and salt.

When about this pochadito tomatoes, add the chicken and give a few laps.

Añadir el vino y dejar cocer a fuego medio hasta que se evapore.

Mientras, pelar las patatas, cortarlas en rodajas y freirlas. Una vez fritas, añadirlas al pollo y mezclar.

Pasarlo todo a una fuente de horno y meterlo al horno precalentado a 180º unos 10 minutos. Hasta que veais que el pollo está doradito.

Esta de chuparse los dedos.

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This recipe we like very much at home. Is not your typical burger on both sides. And with the advantage that the same recipe can be adapted to other meats.

need for 4 people:

- 4
burgers - 4 tablespoons flour
- 1 / 2 cup white wine
-
1 onion - 1 / 2 cup
water - salt
- oil

As we will:

Salar burgers on both sides, roll in flour and feed through the grill with oil. Id putting them in a pan and reserve.

In the same pan, fry the onions (if you need to take a little more oil). When browned, puts out two tablespoons of flour. Stir well, to toast the flour.

You add the wine and water and cook five minutos.Pasados \u200b\u200bfive minutes, pass the sauce through the blender.

Pour into the pan of hamburgers and given a 10-minute boil.

the I served with mashed potatoes, but with a salad are also very rich. And with chips, mixed with the sauce, and not I tell you, but that's a sin too lol.

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SAUCE DIET "WRONG? CURRY RICE


When in our daily diet are missing or too many nutrients, the body sends us signals quickly.

Pay attention!

- Mouth ulcers: Increased consumption of potatoes, rice, mussels and lean meat, vitamins B and C need

- Hair that falls: you lack iron and vitamins A and C. Take citrus, green leafy vegetables, lentils and red meat well.

- Constipation need fiber. Look for it in whole grains, green leafy vegetables and fruit. Drink two liters of water a day and eat slowly.

- The nails are broken: eat quality fats (olive oil, nuts ...), making juices, salads, soft cheeses and more protein. Do not spend more than four hours without food.

- Do you feel tired, your diet is low in vitamin B, E and zinc. The chocolate, meat, mussels and anchovies can help.

- Skin off: order your meals and take more vegetable fats.

- Gums that bleed, you lack vitamins A, B and C. Citrus, fish blue and carrots, you will go well.

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MICROWAVE STUFFED PEPPERS


I love to make this rice, as well as quick and easy, super delicious. Serve as a side dish for any meat or fish and is done in a moment.


will need per person:


- 75 grams of rice
- 1 / 2 teaspoon butter or a drizzle of olive oil
- 1 / 4 onion
- 250 ml of broth (sometimes I used water and comes out very rich too)
- 1 / 2 teaspoon curry (also goes into the individual taste, but I usually echo)
- 1 dash white wine
-
cheese - salt


As we will:

I do it in a dish Pyrex with cover, but can be done in any covered container microwaveable .



source Place in oil / butter with chopped onion and cook at the micro for a minute.

Remove and add the wine and rice, mix well and let stand two minutes.

Add broth / water, cover and put it in the micro for 9 minutes.

Add the curry, grated cheese and salt. Replace cap and put the micro 1 minute more. When finished, leave a couple of minutes in the microwave the rice turn out to rest.

Be very careful when removing from microwave and open source, because it burns.

And one more thing. Times are approximate. With the micro happens as with the oven, each one is different. Use these times to get an idea, but maybe, depends on the microwave you have, you need more or less time.

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SALMON STEAK



This recipe can be made either with smoked salmon and fresh salmon. To everyone's taste. The only thing, that if fresh, will be done before a bit on the grill or in foil, as you want.



need:


- a can of piquillo peppers

-

onions - garlic

- salmon

- a large baked potato

- a splash of milk

-

pepper -

oil - salt

As
we will:



Saute the onion and garlic until soft.



Add shredded potato, chopped salmon and pepper.



Fry a little. Add a splash of milk, stir well and add salt if needed.



Fill peppers.



Once stuffed peppers can be eaten as is or if you want, you can give a blow furnace.

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This is one of the most rich and juicy that I know of cooking tenderloin ...



What we need:


- a piece of tape back

- Garlic

- parsley

- black peppercorns

- salt

- olive oil



As we will:



In a mortar crush the garlic and parsley, along with the peppercorns and some salt. Grind to a paste green.



mechador If you have a well, and if not you have like me, you can use a sharp knife, ranker type. Insert the knife into the flesh and walk around, making a hole.



With a four holes for a half-kilo piece right.



Once made the holes, fill with the garlic paste and parsley. Any remaining, so you can spread out the meat.


Skip
meat in flour and brown in a pan with oil. Brown on both sides and set aside.



In the same oil, chop two or three cloves of garlic. Brown and add the meat. Pour a glass of white wine and another of water. Covering approximately two thirds of the meat.



Cook over medium heat, turning the meat occasionally. But, uncovered, to evaporate the alcohol is consumed water and make the sauce.



Once ready, remove meat and let cool before cutting. Or, if you make small pieces can be served directly without cutting.

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chicken broth ... Comparative



were analyzed 7 samples of chicken broth that also contain vegetables, three tablets which are dried (Knorr and Maggi Avecrem) sold in cartons, and four (Knorr, Gallina Blanca, Aneto and Don Simon) UHT liquid stocks packaged in cartons of a liter. All can be stored at room temperature for several months, but once opened, the liquid should be kept in the refrigerator for no more than four days.

These wines can be taken as such, but are also used as a condiment for rice, pasta, soups, stews, meat or fish sauces. If broth is eaten as tuning the stomach and help fight hunger, while its use as a condiment to add flavor dishes. But have little nutritional interest are quite salty and dehydrated (not fluids) contain many additives, especially flavors.

To compare prices and nutritional characteristics of both types of stock, we calculated the cost of one liter of broth with dried tablets following the manufacturer's instructions, two for a liter in all cases. With each package of Knorr cubes and Avecrem (12 units) are prepared 6 quarts of broth and the Maggi (24 tablets), is get 12 liters. As expected, price differences are enormous: one liter of broth with dried tablets costs on average $ 0.20, while the cost of liquid stocks in brick was 2.02 euros per liter on average, ten times more. Maggi (out to 0.13 euros a liter) is the cheapest. The most expensive shows was Aneto (3.3 euros), Maggi 25 times and 13 times more than the other two dehydrated. Gallina Blanca (1.71 euros) and Don Simón (1.59 euros), both liquid stocks, cost about half that Aneto but still much more expensive than dried.

Two of the seven break the labeling rule and the two liquids (Don Simon and Gallina Blanca) and for the same reason: to highlight ingredients and images not indicate the quantity. The seven indicate their nutritional composition, although the standard does not require it.

"Feeding these wines?

The nutrient content of these wines (average -0.6% protein-, fat -0.3% - and carbohydrate, 0.4%) is very small and similar in all of them, and so does its value calories (on average, about 6 calories per 100 milliliters). A cup of broth is 200 milliliters, so bring (always talking about averages) one gram of protein, other carbohydrates, half a gram of fat and only 12 calories. Liquids are generally a little more protein and less dehydrated carbohydrates, yet a similar caloric intake. And the same amount of salt, which remain substantial (0.9%, on average) not excessive sins, it is estimated that a food is too salty from 1.5% salt. In conclusion, these wines just feed, are merely a supplement to the diet.

Most notably, salt

These wines contain a considerable amount (0.9 g/100 ml medium) salt, the maximum for Gallina Blanca (liquid) and Maggi dehydrated with 1.1 g / 100 ml, and the minimum for Knorr dehydrated and Aneto (0.7 g/100ml). The rule sets a maximum of 1.25 g/100ml salt, no sample exceeded. But have a cup of 200 ml of broth equivalent to 2.2 to log 1.4 grams of salt, when it advisable not reach 6 grams of salt a day. On the other hand, are considered food high sodium content which exceeds the 0.6 g/100ml (or 1.5% saline). But its presence in wines is due not only to salt, as flavor enhancers added dried high in sodium, such as monosodium glutamate (in the three dehydrated), disodium guanylate (Knorr and Maggi), disodium inosinate (Knorr and Maggi) and sodium phosphate (Maggi). But there is no significant difference in the amount of sodium (mean: 0.3 g/100ml) between the wines. Some contain other additives (organic acids, antioxidants, colorants. Aneto broth is more natural, no added additives, thickeners and flavorings.

The best money lies with Knorr dehydrated, as one of their favorites in the tasting, one of the cheapest (a gallon goes to 0.23 euros) and the moderate amount of salt (0.7%). Maggi dehydrated is another option (the cheapest, comes to 0.13 euros per liter) but has not incorporated other additives such as antioxidants and colorants. The best choice among Knorr liquid stocks are the cheapest of its kind.

Source: Consumer eroski

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ROUTE 3) HOTEL OF NATURE BEACHES MILKY WAY-VILARUBE, Bale, Pantin-LAKE AND FORUXEIRA FORCES-HOTEL AS A


Then we will describe this exciting section by section RUTA N º 3.